This dish includes shiitake mushrooms making it a hearty vegetarian main dish. Just leave out the parmesan cheese, and it’s vegan. You can also substitute broccoli with Swiss chard and it’s equally savory! Serves 4 as a main or 8 as a side. Ingredients 1 cup whole...
Do you have acute anxiety or panic attacks, difficulty sleeping through the night, or even the inability to experience pleasure in activities that normally produce it? Gamma-aminobutyric acid (GABA) is the brain’s most abundant inhibitory, or “calming”, neurotransmitter. While GABA is known primarily for its ability to...
Who would have guessed that the old school super healing stock would make a comeback and be so huge in the health world? Well it has, and here’s how to make the most delicious and nutritious bone broth in your own home. Good bone broth takes a...
Flaxseed Oil vs. Fish Oil: What’s the Best Omega-3? The best omega-3 supplement must be one that can optimize your body’s levels of EPA and DHA. Can a vegetarian omega-3 do this? Let’s clear the confusion by looking at plant-based omega-3 oils such borage, evening primrose,...
A clinical trial reports that a high triglycerides diet that is naturally rich in polyphenols significantly lowers triglycerides. Most people with high triglycerides are told to cut down on certain types of foods, like trans fats and added sugars. Rarely, however, do health care providers offer...