Author: Naturopathic Doctor

BOOK AN APPOINTMENT

28 Mar

Posted at 01:07h in Recipes

Greens, with the likes of kale, spinach, dandelion, romaine, and collards are an excellent source of vitamins A, C, and K, as well water (food can contribute to your hydration) which can promote the formation of collagen and elastin, repair tissue and sun damage, and...

28 Mar

Posted at 01:04h in Recipes

What’s the difference between a salad and a composed salad? From the French “salade composée,” a composed salad is simply salad arranged on a plate rather than tossed in a bowl. A composed salad provides a little extra organization, but still holds the wild spirit of...

28 Mar

Posted at 01:00h in Recipes

Most people don’t know that zucchini can be eaten raw! Without cooking, the zucchini and kale are higher in vitamins and enzymes that are sometimes destroyed in the cooking process. This mostly raw recipe is a great gluten-free, low carbohydrate substitute for pasta. It’s especially...

28 Mar

Posted at 00:56h in Recipes

This roasted carrot recipe is quite simple to make but looks deceptively detailed. Protein-rich chickpeas, spiced pepitas and a light herbed crème fraîche sauce. You can make the recipe gluten-free and substitute brown rice and/or wild rice for the faro. To make it dairy free or...

28 Mar

Posted at 00:37h in Recipes

This spicy vegetarian soup is the perfect way to handle winter this year! You don’t have to soak the lentils and you can of course use canned chickpeas. But if you’ve never tried cooking your own chickpeas from scratch, maybe now is the time to...