Stress is an unavoidable part of life — and too much of it can harm your mental and physical health. But you can learn to manage it successfully and, in the process, you can improve your well-being. According to science, yoga may help! Chronic stress has...
A food diary can help you pinpoint problem-eating patterns. Do you mindlessly munch on junk food when you watch TV? You may not be aware how many unhealthful, high-calorie foods you are consuming at odd moments if you don’t track your habits with a food...
This dish will delight and fully satisfy! Chickpea is one of my favourite restaurants in Vancouver and their "Cauliflower of Life" dish inspired me to search for inspiring cauliflower dishes online. If you struggle to find something really “special” to serve to your vegetarian dinner guests,...
With cold and flu season here, get a handle on preventing nagging coughs and head colds that can spread quickly from person to person! Here's a review of some safe, naturopathic doctor-recommended measures for cold prevention and treatment for children and adults. Prevention is the best...
Maybe you think you’d be happiest if you looked great in your bathing suit and could sit on a pristine beach with someone you love holding a tall iced drink in your hand? Fortunately, you don’t have to wait until you have an ideal body...