Author: Naturopathic Doctor

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28 Mar

Posted at 01:24h in Recipes

(Thank you Sue) Pumpkin lattes are spicing up to-go cups, hearty stews are simmering in crockpots, and sweaters and boots are replacing tank-tops and flip-flops. Yep, it’s solidly fall! This is a perfect soup for fall and winter. It’s so healthy, so intense from the spice but...

28 Mar

Posted at 01:20h in Recipes

You’ll often hear people who grew up eating Japanese food talk about miso soup as the ultimate comfort food. Although I didn’t grow up with it, I couldn’t agree more. It’s a wholesome, holistic take on comfort, one that soothes both with its deep, rich...

28 Mar

Posted at 01:17h in Recipes

By Casey Jade This Green Detox soup will help keep you healthy during the winter months and is a great addition to your diet, especially if you find yourself feeling sluggish and tired. We all know how important it is to eat our greens and while...

28 Mar

Posted at 01:14h in Recipes

Asparagus is an "anti-inflammatory superstar" that is high in vitamins C and E and antioxidants. It is one of nature's perfect ways to help us bounce back from a winter of indulging and start setting our bodies back on track for the busier spring and summer...

28 Mar

Posted at 01:10h in Recipes

Spring onions, artichokes and peas are the focus of this seasonal bowl, and there’s a lot happening here as far as flavor goes. Garlicky yogurt garnishes and moistens the quinoa and vegetables, and brings more flavor to the dish. You can be flexible with big...