Collard greens are incredibly nutritious and a versatile replacement for bread when you're craving a sandwich. The benefits of these beautiful deep greens are plenty: they're packed with Vitamin K, rich in calcium, and a good source of Vitamin A. Collard greens are also high...
Nearly 30% of women over the age of 40 are affected by urinary incontinence. So it's a very common condition and it can have an enormous physical, psychological and sexual impact. Essentially, it can have an impact on every aspect of a woman's quality of...
What happens to your brain and body when you don't get enough sleep? We certainly know that a lack of sleep will actually prevent your brain from initially making new memories. It's almost as though without sleep, the memory inbox of the brain shuts down and...
Should we actually be taking naps during the day? We certainly know from evidence from sleep centers and that of many scientists that naps can give you benefits for both your brain and your body. But naps can actually be a double-edged sword because while we are...
Women reaching menopause may experience a wide range of physical changes to the genitourinary system: the genitals and urinary tract. A recent article in the Mayo Clinic Proceedings reviewed the options for women experiencing genitourinary syndrome of menopause, a relatively new term that describes various menopausal...