Treating acne is not an easy task. Often many issues must be addressed over many months. But remember that the body does want to be beautiful and healthy – all we need to do is give it the proper tools to thrive. As the skin is...
What's the Best Way to Get Calcium? Getting enough calcium supports strong bones, helps keep blood pressure in check, promotes a healthy body weight, may reduce the risk of colon cancer and unhealthy cholesterol levels, and protects pregnant women against preeclampsia—a potentially life-threatening complication of pregnancy....
Chronic inflammation is not only easy to test for, it is most effectively treated using natural and lifestyle therapies involving nutrition, stress reduction techniques, exercise, lifestyle changes, and supplements. In part 1 of this article, you learned about the surprising link between fatigue and inflammation. Now,...
While there are many causes of tiredness, fatigue remedies that combat inflammation are key. As a doctor, I hear this question a lot. When a patient asks me, “Why am I tired all the time?” I think of inflammation. It may surprise you, as it does...
Most of us are no stranger to a little bit of fatigue now and then, a few pounds we wouldn't mind losing, the occasional irregular period, or blue mood. But if you are struggling with any of these on a regular basis, with some severity,...