All of us encounter inflammation either directly from our environment (sedentary lifestyle, smoking, pollution, alcohol, xenoestrogens), diet (highly processed foods and food additives), or through inflammatory producing activities such as stress or excessive exercising. This Turmeric Ginger Latte (aka Goldyn Mylk) is a wonderful anti-inflammatory...
Guest Blog: By Lynette Sheppard from her Menopause Goddess Blog https://www.menopausegoddessblog.com Early in my Menopause transition (euphemism for hellish maelstrom of horrifying hormonal events), so many things bothered me that I couldn’t keep count. As the preliminary freakouts of perimenopause and volcanic upheavals of The Big M are...
The number of bacteria in your gut, as well as the diversity of said bacteria, could be tied to your weight, according to a recent study. A team of researchers from around the world found that people who are obese have fewer and less diverse gut...
You asked for it. I just hope you really want to know. I haven’t posted anything about food combining before for a couple reasons, the first and most glaring excuse being that I don’t strictly follow these rules myself. The second reason is because my goal...
We'll never be able to escape toxins completely, but we can take steps to minimize our exposure and the effects they have on our bodies. If you experience bloating during the seasons or suffer from digestion issues, check out these signature tips by for building...