Tortilla chips and salsa was a classic childhood snack of mine, especially at backyard barbeques, birthday parties and sleepovers. I don’t really eat a lot of chips these days, but these chickpea tortilla nachos are delivered by pure chickpea goodness. Because of their high fiber and protein...
Already feel like you are doing everything for your health, but unaware of the impact of one our most seemingly innocuous habits of the day? Turns out our sedentary lifestyles are affecting our health more significantly than previously recognized, and these negative health consequences are not...
Acupuncture may not seem like an obvious choice to keep you from tossing and turning at night. Sticking needles into your skin seems like a surefire way to wake you up, not put you to sleep. However, there is strong clinical evidence that acupuncture can be...
The First of July – a great time for getting together with friends and family to celebrate the birth of Canada and enjoy good company and good food. Whether you like to watch a local parade, get your fill at a picnic or barbecue, wait...
According to a study out of the Icahn School of Medicine at Mount Sinai and published in the medical journal eLife, there are specific combinations of gut bacteria produce substances that affect myelin content and cause social avoidance behaviors in mice. This breakthrough could lead...