You’re eating a healthy diet, exercising regularly, and making significant changes to your daily habits to be healthier. But are you still asking yourself, why am I not losing weight or getting healthy? You may need to lower chronic inflammation and correct deficiencies in vital...
A paper published in Nature provides evidence in support of an emerging idea that artificial sweeteners are not directly bad for people (humans cannot even digest most of them). Rather, they may be bad for the zillions of microbes that live in people’s guts—and this,...
Are you worried about your digestive health? Learn about the symptoms and risk factors of small intestine bacterial overgrowth (SIBO), a treatable condition that has been seeing a growing number of diagnoses. Digestive issues are a common complaint in today’s fast-paced society. Many of us want...
Written by Jenny Luna for Mother Jones – May 24, 2016 Online Whether you're putting it on yourself or someone else, the importance of sunscreen has been drilled into most of us from an early age. But choosing a bottle to throw in your beach bag can be...
Can taking vitamins and other supplements really give you more energy? Based on the results of numerous research studies, the answer is “Yes!” “Our lives have changed in many, many ways: from the foods we eat, to the way we are born, the way we spend...