Ah, cherries! Whether they’re sweet or sour, fresh or frozen, they’re refreshing, juicy, and fun to eat. Fortunately, they’re good for us, too. Unfortunately, these fruits are often served up along with a hefty dose of sugar, be it in a pie, jam or jelly....
Cell phones, computers, tablets, plasma televisions, Bluetooth audio systems and headsets, hands-free vehicle technology, routers and modems, cable networks, and now, smart watches. We have a strange attraction to watch reality television shows that depict individuals living “off the grid,” but have you ever stopped...
While many of my arthritis patients may cringe at the thought of excessive bodily movement, keeping a strict exercise regimen may help to reduce their symptoms and maintain joint function. If you are struggling to upkeep excellent joint health, try and keep the following ideas in...
In a recent study published last month in Microbiome, Cornell researchers have identified biomarkers of chronic fatigue syndrome (CFS) in gut bacteria as well as inflammatory microbial agents in the blood. This is very interesting but should come as no surprise as many of these individuals...
They say “the eyes are windows to the soul.” And while that may be true, way down at the opposite end of the body, our feet our offer a surprising number of clues about what’s going on inside us. And now that summer is upon...