The Centers for Disease Control Prevention says that sugary diets are leading to more cases of obesity, type 2 diabetes, and heart disease. So I'm going to explain to you how to hunt for hidden sugars and offer some helpful dietary tips if you're new...
Adrenal gland dysfunction is largely overlooked in conventional medicine, and yet it is pervasive and contributes to dozens of health problems for many people. Here is my Naturopathic physician recommendations on how to know if you have it, and if so, what to do about...
The intestinal barrier integrity is essential for the absorption of nutrients and health in humans and animals. Dysfunction of the mucosal barrier is associated with increased gut permeability and development of multiple gastrointestinal diseases. Recent studies highlighted a critical role for glutamine in enhancing intestinal and...
What is the difference between a food reaction, food allergy and food sensitivity? A food reaction is an umbrella term used to cover any adverse reaction to food, whether it’s immune mediated (a food allergy and sensitivity) or not. A classic food allergy usually only involves...
Ah, cherries! Whether they’re sweet or sour, fresh or frozen, they’re refreshing, juicy, and fun to eat. Fortunately, they’re good for us, too. Unfortunately, these fruits are often served up along with a hefty dose of sugar, be it in a pie, jam or jelly....