There’s a lot of buzz in the media related to an aging population, along with a plethora of purported anti-aging products that contribute to a very profitable multi-billion dollar industry. The baby boomers, once again, are not happy with the status quo and are looking...

Light Therapy It’s that time of year folks! What does light therapy mean for you? Source: Natural Health Care Classically referred to as heliotherapy, light therapy consists of exposure to daylight or to specific wavelengths of light using lasers, light-emitting diodes, fluorescent lamps, dichroic lamps or very bright,...

In my work with new parents, the number one question I am asked is, “When will our baby sleep through the night?” I wish the answer was straightforward! A baby’s sleep depends on many factors, such as gestational age (premature or not), health and temperament. A review...