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20 Apr Top Menopausal Symptoms

There are over 150 clinically defined symptoms signaling the end of menstruation. The following thirty-five menopause symptoms are indicators that a woman's reproductive capacity is declining and the cessation of her menstrual period is near. I've penned a hormonal guide for menopause for all my Naturopathic patients,...

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11 Jan How Hormones Affect Sleep

Difficulty sleeping is one of the more common symptoms during the hormonal transition of peri-menopause and menopause. Here's what the research has to say about how hormones affect sleep. First off, progesterone. This hormone is responsible for our deepest sleep cycle, non-REM sleep, primarily by affecting...

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07 Dec Diet & Lifestyle Matter: Preventing Disease

Hormone balance is the goal of your disease-free lifestyle. Diet, exercise, weight, stress and environmental toxins are important factors that play the major roles in your hormone balance and your personal disease risk. Simply put, improving these fundamental aspects of lifestyle can significantly improve our...

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