09 Jul Acupuncture for Insomnia

Acupuncture may not seem like an obvious choice to keep you from tossing and turning at night. Sticking needles into your skin seems like a surefire way to wake you up, not put you to sleep. However, there is strong clinical evidence that acupuncture can be...

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25 May Rediscover Restful Sleep Naturally

When was the last time you fell asleep within minutes, and woke up feeling rested? At least 60 million Americans experience sleeplessness to a point that they seek support from a medical provider. In fact, sleep concerns in the U.S. add up to an estimated...

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06 Apr Why Am I Tired All The Time?

Fatigue vs Sleepiness, Take The Test! Knowing whether your tiredness is fatigue or just sleepiness is critical because it will determine the proper recovery strategy. Here is how to know. If you’ve been wondering “Why am I tired all the time?” you may be chronically sleepy, or...

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28 Mar GABA: Mood, Attention, Anxiety, Sleep

Do you have acute anxiety or panic attacks, difficulty sleeping through the night, or even the inability to experience pleasure in activities that normally produce it? Gamma-aminobutyric acid (GABA) is the brain’s most abundant inhibitory, or “calming”, neurotransmitter. While GABA is known primarily for its ability to...

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23 Mar Seratonin For Sleep

Synthesized from the amino acid tryptophan, 5-hydroxytryptophan (5-HTP) is the rate-limiting precursor to serotonin and melatonin, our relaxation hormones that are important for proper sleep. 5-HTP supplementation has been shown to be useful in enhancing serotonin levels in humans, which is why it is most...

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