Heart Health

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27 Mar Try This Triglycerides Lowering Diet

A clinical trial reports that a high triglycerides diet that is naturally rich in polyphenols significantly lowers triglycerides. Most people with high triglycerides are told to cut down on certain types of foods, like trans fats and added sugars. Rarely, however, do health care providers offer...

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04 May Salt. Good or Bad?

If you have high blood pressure, you’ve probably been told to substantially limit your salt intake. This is because reducing sodium can help to lower blood pressure, which reduces your risk for heart disease. While much of the population consumes way too much sodium, it...

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04 May Lowering Triglycerides Naturally

You are a reasonable person and you want to take care of your health. You know this means not ignoring your recent lab test which showed you have high triglycerides. But, you have heard of the frequent debilitating side effects that prescription fibrates and statin...

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01 May Tips for Lowering Blood Pressure

Elevated blood pressure, or hypertension, is a very common condition that many doctors refer to as "the silent killer". Why silent? Because it is usually asymptomatic until it kills you. [caption id="attachment_3545" align="aligncenter" width="300"] Effects of high blood pressure on the body[/caption] Hypertension is defined as a...

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29 Mar Eggs Are Good Nutrition

The U.S. 2015 Dietary Advisory Committee is set to drop its recommendation that eggs should be restricted from the diet. Finally. For many in the alternative medicine community, this “revelation” that eggs are not harmful is not new news. Eggs concerns revolved around the pro-inflammatory fats...

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