sambucus nigra black lace elder botanical picture

03 Jul Skin Creams and Skin Potions

If you’re wondering whether a lotion or cream will do what it claims, only a few substances have a scientifically demonstrated ability to reduce or prevent wrinkles in controlled studies. Most of the ingredients in skin care products aren’t harmful, but while you may enjoy...

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Oregano medicinal plant picture

03 Jul Quick Guide to Skin Care Ingredients

The labels of anti-aging products promote some impressive sounding ingredients. What are they? Can they help your skin? This glossary defines many of the terms or ingredient names you are likely to encounter. But keep in mind that most cosmetic products are not regulated and in...

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sambucus nigra black lace elder botanical picture

06 Feb Healthy Brain Function

Healthy brain function refers to our ability to retain key cognitive functions: thinking, learning, and remembering which in turn allows us to reason, concentrate, make plans, evaluate and organize information. Aging is of course inevitable, but with our increasing life expectancy we have a remarkable opportunity...

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