Author: Naturopathic Doctor


04 Nov How Do You ‘Get Happy’ ?

Maybe you think you’d be happiest if you looked great in your bathing suit and could sit on a pristine beach with someone you love holding a tall iced drink in your hand? Fortunately, you don’t have to wait until you have an ideal body...

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04 Nov Vegan Butternut Squash Lasagna

Celebrate seasonal squash with butternut, one of the most common and well-loved winter squashes! This protein-packed butternut squash lasagna replaces traditional noodles with celeriac! The classic béchamel sauce is replaced with puréed white butter beans to create a rich, velvety cream. Layers of butternut squash purée are...

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dandelion herbal flower picture

30 Oct Finding Your Life’s Meaning

What gives your life meaning? Only you know. For some people, it is their religious beliefs. For others, it’s the future of their children, or a positive contribution to their community, the larger world, art, literature, or the health and well-being of others. One thing that...

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