Author: Naturopathic Doctor

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04 Nov How Do You ‘Get Happy’ ?

Maybe you think you’d be happiest if you looked great in your bathing suit and could sit on a pristine beach with someone you love holding a tall iced drink in your hand? Fortunately, you don’t have to wait until you have an ideal body...

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04 Nov Vegan Butternut Squash Lasagna

Celebrate seasonal squash with butternut, one of the most common and well-loved winter squashes! This protein-packed butternut squash lasagna replaces traditional noodles with celeriac! The classic béchamel sauce is replaced with puréed white butter beans to create a rich, velvety cream. Layers of butternut squash purée are...

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30 Oct Finding Your Life’s Meaning

What gives your life meaning? Only you know. For some people, it is their religious beliefs. For others, it’s the future of their children, or a positive contribution to their community, the larger world, art, literature, or the health and well-being of others. One thing that...

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