A Good Night’s Rest Helps Keep Off the Pounds A recent study found that sleepers who went to bed earlier and stayed in bed longer ate fewer calories. A sleep-restricted group gained approximately 2 pounds while the normal sleepers did not gain weight. The full article...

Most people require seven or eight hours of sleep to function optimally. Here’s what happens to you when you don’t get enough. Are you cheating yourself out of sleep? https://well.blogs.nytimes.com/2013/06/17/cheating-ourselves-of-sleep/?smid=fb-nytimes&WT.z_sma=HL_COO_20130617 ...

Sleep is a necessary body function that allows the body to perform many essential tasks. It is during sleep that the brain commits new information to memory via a process known as memory consolidation. Lack of sleep may lead to feelings of irritability and disrupt...