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14 May How Important Is Sleep?

How important is a restful night of sleep? Is quality more important than quantity? Can getting less sleep lead to weight gain? Sleep is a subject matter I have written a fair amount about in my blogs and discuss with every patient at my practice in...

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14 Apr Pain from Endometriosis

The pain of endometriosis can be a very destructive force in a woman's life. For example, a U.S regional study published in the Journal Fertility & Sterility found that endometriosis disrupted various aspects of daily life, including: day-to-day tasks, sexual relations, exercise, sleeping and social situations....

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14 Apr Taxing Sugar

Eighteen countries have tried a sugar tax. Does it work? Could we tax our way out of diabetes and obesity?  The price hike worked with controlling tobacco use and there's evidence that the sugar tax is working in countries like Mexico where the measure has...

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16 Mar Lentil Risotto

Urad dal (aka white lentils) in risotto is a very non-traditional spin on dal, and completely delicious! It's also more nutritious than white rice and the cheese rind truly takes this dish to another level, but using it is completely optional. I suspect a small...

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16 Mar Acne and the Pill

If you have been struggling with acne, natural medicine can help! What is acne? Acne, also called "zits' or "breaking out," usually consists of different types of bumps on the skin. The most common are pimples, blackheads, and whitehead. Severe acne can cause deeper bumps, called cysts...

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