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05 Nov The Gut Microbiome: Impacts Everything

Today’s understanding of the microbiome has profound implications on our entire body and mind. Something astonishing has been happening in medicine that is completely changing how we view health and disease. Today’s understanding of the microscopic life inside our gut—the microbiome—has profound implications for managing not...

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23 Apr Probiotics Help Mood

In a study published just last week in Brain, Behavior and Immunity, researchers found that multispecies probiotics have an effect on mood after four weeks of supplementation. [caption id="attachment_3523" align="aligncenter" width="300"] microbes[/caption] Hippocrates stated, “All disease begins in the gut,” and there is more and more evidence...

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04 Nov Bacteria & Sugar

Some gut bacterial strains are specifically adapted to use sugars in our gut lining to aid colonisation, potentially giving them a major influence over our gut health. We live in a symbiotic relationship with trillions of bacteria in our gut. They help us digest food, prime...

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