General Food Avoidance List When Cleansing

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17 Feb General Food Avoidance List When Cleansing

For cleansing/detoxification success, it’s best to avoid processed and refined foods and avoid the foods listed below (as well as any food sensitivities/allergies you may have). This avoidance list couples well with the Digestive Restoration Program and its 4Rs (rest, repair, restore, reintroduction). If you are unsure about any potential food sensitivities, feel free to contact me to set an appointment for IgG Food Allergy Testing (blood spot test).  I’m here to help if you have any questions or concerns. To your good health!

FRUITS

Avoid: oranges, orange juice, fruit/juices/spreads/preserves with added sugars, grapefruit, pineapple, mango, cantaloupe.

VEGETABLES

Avoid: corn breaded or creamed vegetables.

LEGUMES

Avoid: soybean products: tempeh, tofu, soy milk, textured vegetable protein, edamame, wasabi peas, soy sauce

FISH

Avoid: Shellfish, farm-raised seafood.

RICE/GRAINS

Avoid: Cornmeal/flour, corn starch. Foods with wheat and wheat flours, processed cereals, gluten-containing products: spelt, kamut, rye, barley

NUTS/SEEDS

Avoid: peanuts, peanut butter. Salted. Roasted.

DIARY PRODUCTS & MILK SUBSTITUTES

Avoid: milk, cheese, cottage cheese, cream, yogurt, butter, margarine, ice cream, non-dairy creamers, soy milk

ANIMAL PROTEIN

Avoid: egg substitutes, whole egg, beef, pork, veal, sausage, poultry fed hormone/antibiotics. Breaded patties, fish sticks, shellfish, warm water fish. Processed/canned meats, cold cuts, frankfurters (hot dogs).

OILS

Avoid: Butter, margarine, shortening, spreads, processed and hydrogenated oils, mayonnaise, canola oil.

BEVERAGES

Avoid: Regular and diet sodas, energy/sport drinks, alcoholic beverages, coffee, non-herbal teas, other caffeinated and decaf beverages, juices (apart from fresh pressed juice).

SPICES/CONDIMENTS

Avoid: Regular chocolate (with dairy and sugar), BBQ sauce, ketchup, Dijon mustard, relish, processed and hydrogenated oils, traditional soy sauce, teriyaki, chutney, mayonnaise/dressings with diary/gluten/sugars, prepackaged seasonings with gluten/dairy/sugars, breath mints, chewing gum.

SWEETENERS

Avoid: foods with refined sugars, cane sugar/juice, corn syrup, glucose, sucrose, dextrose, maple syrup, agave syrup, artificial sweeteners, sugar (white/brown).



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