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05 Nov How to De-Stress

The modern world is filled with stressful situations. Fortunately, there are just as many ways to de-stress. Looking for a way—or ways—to fight off stress? There’s no way to completely avoid it, so your best bet is to learn how to de-stress. Fortunately, there are methods and...

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23 Sep Link Between the Vagus Nerve and Inflammation

Simulating the vagus nerve reduces inflammation and symptoms of arthritis. Inflammatory responses play a central role in the development and persistence of many diseases and can lead to debilitating chronic pain. In many cases, inflammation is your body's response to stress. Therefore, reducing "fight-or-flight" responses in the...

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25 May Rediscover Restful Sleep Naturally

When was the last time you fell asleep within minutes, and woke up feeling rested? At least 60 million Americans experience sleeplessness to a point that they seek support from a medical provider. In fact, sleep concerns in the U.S. add up to an estimated...

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07 Apr How Does Stress Impact Your Body?

According to the World Health Organization, nearly 500 million people worldwide suffer from stress. The U.S. Centers for Disease Control and the National Institute for Occupational Safety and Health estimate that 25-40 percent of American workers have experienced some form of stress-related job burnout, resulting...

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