14 May How Important Is Sleep?

How important is a restful night of sleep? Is quality more important than quantity? Can getting less sleep lead to weight gain? Sleep is a subject matter I have written a fair amount about in my blogs and discuss with every patient at my practice in...

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11 Jan How Hormones Affect Sleep

Difficulty sleeping is one of the more common symptoms during the hormonal transition of peri-menopause and menopause. Here's what the research has to say about how hormones affect sleep. First off, progesterone. This hormone is responsible for our deepest sleep cycle, non-REM sleep, primarily by affecting...

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11 Nov Sleep 101: Why You Might Not Wake Rested

In this article, I'll share how sleep works, discuss why many people suffer from sleep deprivation without knowing it and offer practical tips for getting better sleep and having more energy. How Much Sleep Do You Need? How much sleep do you really need? To answer that...

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