spinach salad with seeds

09 Jan Spinach Salad With Seeds

This salad is packed with toothsome toasted seeds that deliver a righteous crunch. Prep time: 10 minutes Total time: 10 minutes Yield: Serves 2-4   Seedy Spinach Salad Ingredients 1-2 tablespoons pumpkin seeds, toasted 1-2 tablespoons sesame seeds, toasted 1-2 tablespoons poppy seeds, toasted 1 tablespoon lemon juice Pinch salt, pepper...

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05 Jan Warm Cardamon and Honey Milk

Warm dairy-free milk is steeped with cardamom, with honey and vanilla added to sweeten and flavor it. Cardamom, vanilla and honey gently sweeten and flavor a glass of milk. Heated until just warm, it is the perfect soothing cup of milk. The flavor profile is based...

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26 Dec “Beet” the Blues Brownie Bites

There’s more than chocolate to help cheer you up in these brownies Who knew that it was this easy turn a beet into a mood-boosting dessert? These moist and flavorful brownies from Bastyr University dietetic intern Ellie Freeman (MSN/DPD ‘13) pair beets with flax seeds, eggs...

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25 Dec Healthy Holiday Hot Cocoa

Secrets from a Salty Ol’ Sailor by Tuja Wellness Shiver me timbers! ‘Tis the season of warding off those winter chills and we wanna help. First up, a well-loved and time-tested hot cocoa recipe from one of our health-conscious City Connectors. Erin is one of our on-the-ground wellness warriors in Vancouver,...

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