15 Dec Bone Broth

Why People Are Drinking Bone Broth, And What You Should Know About It Published Huff Post, 12.08.14 It's an an ancient tradition, but over the past few months, boiling animal bones has become a health craze. Devotees and nutrition experts say that bone broth's benefits may include shinier...

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13 May Greek Salad With Chickpeas

This recipe and many others in my free patient guide, Overcoming Metabolic Syndrome, were selected from the book, Nourishing Meals: Healthy, Gluten-free Recipes for the Whole Family. Not only are these recipes helpful for avoiding gluten, but they generally focus on ingredients with a low...

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spinach salad with seeds

09 Jan Spinach Salad With Seeds

This salad is packed with toothsome toasted seeds that deliver a righteous crunch. Prep time: 10 minutes Total time: 10 minutes Yield: Serves 2-4   Seedy Spinach Salad Ingredients 1-2 tablespoons pumpkin seeds, toasted 1-2 tablespoons sesame seeds, toasted 1-2 tablespoons poppy seeds, toasted 1 tablespoon lemon juice Pinch salt, pepper...

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05 Jan Warm Cardamon and Honey Milk

Warm dairy-free milk is steeped with cardamom, with honey and vanilla added to sweeten and flavor it. Cardamom, vanilla and honey gently sweeten and flavor a glass of milk. Heated until just warm, it is the perfect soothing cup of milk. The flavor profile is based...

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26 Dec “Beet” the Blues Brownie Bites

There’s more than chocolate to help cheer you up in these brownies Who knew that it was this easy turn a beet into a mood-boosting dessert? These moist and flavorful brownies from Bastyr University dietetic intern Ellie Freeman (MSN/DPD ‘13) pair beets with flax seeds, eggs...

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