This salad is packed with toothsome toasted seeds that deliver a righteous crunch. Prep time: 10 minutes Total time: 10 minutes Yield: Serves 2-4 Seedy Spinach Salad Ingredients 1-2 tablespoons pumpkin seeds, toasted 1-2 tablespoons sesame seeds, toasted 1-2 tablespoons poppy seeds, toasted 1 tablespoon lemon juice Pinch salt, pepper...
Warm dairy-free milk is steeped with cardamom, with honey and vanilla added to sweeten and flavor it. Cardamom, vanilla and honey gently sweeten and flavor a glass of milk. Heated until just warm, it is the perfect soothing cup of milk. The flavor profile is based...
There’s more than chocolate to help cheer you up in these brownies Who knew that it was this easy turn a beet into a mood-boosting dessert? These moist and flavorful brownies from Bastyr University dietetic intern Ellie Freeman (MSN/DPD ‘13) pair beets with flax seeds, eggs...
Secrets from a Salty Ol’ Sailor by Tuja Wellness Shiver me timbers! ‘Tis the season of warding off those winter chills and we wanna help. First up, a well-loved and time-tested hot cocoa recipe from one of our health-conscious City Connectors. Erin is one of our on-the-ground wellness warriors in Vancouver,...
Chilly nights are comin’. Pumpkin Bread is calling. https://glutenfreegoddess.blogspot.com/2012/11/gluten-free-pumpkin-bread.html ...