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The adrenal glands manage the body’s response to internal and external stressors. A hectic and stressful lifestyle can contribute to the overstimulation of the adrenal glands, which causes the erratic release of cortisol, a stress hormone. Adaptogenic herbs provide gentle adrenal support and modulate the...

For anyone with asthma, preventing attacks of wheezing, coughing, chest tightness and shortness of breath is a top priority. Might vitamin D help? This study The researchers analyzed data from nine studies, involving 1,093 children and adults with asthma, most diagnosed with mild to moderate cases. The participants...