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22 Mar Coconut Water: Friend or Foe?

Coconut water has certainly been touted as one of the best all natural, healthy electrolyte replenishers and a superior beverage to commercial sports drinks. The benefits of coconut water are great: it's an excellent thirst quencher, a good way to hydrate, and has important nutrients....

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28 Jan Top New Year’s Resolution: “Think Healthy”

Searching for just the right New Year’s Resolution ideas? Check out these suggestions, each of which may help you to be specific in your goals. It’s a tradition when it comes to any New Year’s Resolution: Ideas center on self-improvement—and often in the area of health....

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11 Nov Sleep 101: Why You Might Not Wake Rested

In this article, I'll share how sleep works, discuss why many people suffer from sleep deprivation without knowing it and offer practical tips for getting better sleep and having more energy. How Much Sleep Do You Need? How much sleep do you really need? To answer that...

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