St John's Wort medicinal picture

27 Feb Menstrual Cycle Changes?

Experiencing changes in your menstrual cycle? One of the earliest signs that perimenopause is occurring and that menopause is approaching, is a change in your menstrual cycle. Here’s what I tell my patients they may experience: Missed periods ­ you may skip your period for a month...

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heracleum sphondylium pic

10 Feb Natural Support for Endometriosis

Most published information describe endometriosis as the tissue that lines the womb called endometrium back flows out the fallopian tubes implanting itself outside the uterus and in the abdomen where these cells are not meant to be. Most commonly referred to as retrograde menstruation. While most women...

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saw palmetto botanical herb picture

12 Jan Hormones and Our Minds

Some practitioners continue to proclaim that all estrogens are the same and all progesterones (synthetic included) are alike. It's quite clear that there is sufficient scientific research to claim otherwise: very small differences between molecules can result in significant differences in effects on the body....

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medicinal herb echinacea

11 Jan How Hormones Affect Sleep

Difficulty sleeping is one of the more common symptoms during the hormonal transition of peri-menopause and menopause. Here's what the research has to say about how hormones affect sleep. First off, progesterone. This hormone is responsible for our deepest sleep cycle, non-REM sleep, primarily by affecting...

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