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17 Feb General Food Avoidance List When Cleansing

For cleansing/detoxification success, it's best to avoid processed and refined foods and avoid the foods listed below (as well as any food sensitivities/allergies you may have). This avoidance list couples well with the Digestive Restoration Program and its 4Rs (rest, repair, restore, reintroduction). If you...

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28 Jan Top New Year’s Resolution: “Think Healthy”

Searching for just the right New Year’s Resolution ideas? Check out these suggestions, each of which may help you to be specific in your goals. It’s a tradition when it comes to any New Year’s Resolution: Ideas center on self-improvement—and often in the area of health....

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28 Jan First Steps to Healthier Eating

The modern food environment is bad news for anyone trying to improve their health through diet and/or weight loss. Fortunately, we can work around it. Why do we overeat, even though we’re aware of the importance of healthier eating? In our modern food environment, we are...

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14 Jan Eat With Your Fork, It’s Better For YOU

...And the Environment! The bottom line is the meat industry has encouraged a rather unhealthy diet. Epidemiological studies around the world has confirmed that a higher plant based diet results in lowered incidences of mortality and morbidity across the full range of disease conditions. Changing your diet...

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