To get you started on the road to recovery from the physiological effects of long-term stress, anxiety and depression symptoms, I have compiled 6 tips to conquer your stress and anxieties: Tip #1 – Evaluate your adrenal gland function. In reality, there may actually be a biological or...
Written by: Enozia Vakil [caption id="attachment_3571" align="aligncenter" width="300"] natural remedies help anxiety[/caption] Although you may be anxious from time to time, which is completely normal, being anxiety is a bit different, as you keep feeling anxious without any reason which disturbs you both mentally (headaches, tension, emotional...
Do you have acute anxiety or panic attacks, or difficulty sleeping through the night or even the inability to experience pleasure in activities that normally produce it? If so, you may very well be suffering GABA deficiency symptoms. Learn how to recognize the symptoms of...
If you read only one thing today, read this! Mandy’s parents were running out of hope, their teenage daughter had been diagnosed with obsessive–compulsive disorder (OCD) and ADHD. They had taken her to clinics around the country in an effort to thwart to help her. It...
A new study adds to a growing body of evidence that mindfulness meditation could be the elixir to the ailments of modern life. The latest study finds that focusing on the present – or being mindful – can lower levels of the stress hormone cortisol. “This...