coconut-avocado-smoothie-bowl

26 May Cauliflower Blueberry Avocado Chia Smoothie

It's nearly June! With the warmer weather and longer days, smoothies are what I have been craving and thus the back to back recipes. If you suffer from the 3p adrenal crash, you need to try this recipe! It's cauliflower based with swiss chard, avocado,...

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ashwaganda-chai-latte-picture

21 May Ashwagandha Chai Latte

Try this caffeine free "moon time" hormonal balancer, complete with Ashwagandha and collagen peptides. A great twist from the chai concentrated beverages sold at tea and coffee shops and it's absolutely creamy and delicious...

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green-coconut-drink

15 May The Vibrancy of Greens

Life is so precious, if we could feel our best everyday, why wouldn't we? Food really affects how you think and how you feel. A lot of times we eat to bury feelings or we eat as a distraction and once you start eating more clean...

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turmeric-chia-breakfast-bowl

15 May Turmeric Chia Breakfast Bowl

This Turmeric Chia Breakfast bowl is a wonderful morning breakfast that can be prepared warm or cold. The chia herbal bowl is rich with fiber and essential fatty acids as well as adaptogenic herbs (ashwaganda and maca) that help nourish, tonify and regulate the adrenal glands...

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14 May How Important Is Sleep?

How important is a restful night of sleep? Is quality more important than quantity? Can getting less sleep lead to weight gain? Sleep is a subject matter I have written a fair amount about in my blogs and discuss with every patient at my practice in...

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